What can recent science tell us about life satisfaction and happiness? Petr Ludwig is the author of The End of Procrastination, the bestseller that has been translated into 17 languages and is based on latest scientific findings in neuroscience and behavioral economics. In this online webinar, you will learn practical tools and tips on how to manage emotionally demanding and stressful situations, and how to improve your well-being and the overall quality of your life.
Overview:
Why the general level of dissatisfaction and depression continues to grow
The concept of learned helplessness and how to avoid it
How to build resistance to negative stimuli and successfully deal with failure
How a gratitude journal works and why it reduced the incidence of depression in the US military
The negative impact of stress on health and how to avoid it
How to appreciate the present and feel happier right now
Event start | 19 November 2020 at 5:00 PM |
Event end | 19 November 2020 at 6:30 PM |
Type of event | Course, workshop, seminar |
Organiser | CU Alumni Club |
Organiser's contact email | bohuslava.fajstavrova@ruk.cuni.cz |
Event website | https://ukpoint.cuni.cz/IPSCEN-16.html?event=21700&lang=en |
Reservation | http://ipc1.cuni.cz/register/index.php?event=10451 |
Admission fee | -- |
Charles University
Faculty of Humanities
Pátkova 2137/5
182 00 Praha 8 - Libeň
Czech Republic